• Sleep and Weight: How Your Bedtime Habits Influence Your Waistline

    Sleep and Weight: How Your Bedtime Habits Influence Your Waistline

    Are sleep and weight loss related? It seems a bit of a stretch, but recent studies are showing that may be the case. Getting adequate sleep isn’t just good for the mind, it is good for the body as well. We tend to think of sleep as a lazy activity. Americans seem to believe sleep […]

  • Lack of Sleep May Trick Your Mind, Study Says

    Lack of Sleep May Trick Your Mind, Study Says

    If your memory seems foggy after a night of poor sleep, it might not be all in your head. It is believed that sleep plays a major role in the brain’s processing of memories and learning, and a recent study from the University of California, Irvine, reports that sleep deprivation causes demonstrable effects on people’s […]

  • Guide to Finding Eco-Friendly Mattress Alternatives

    Guide to Finding Eco-Friendly Mattress Alternatives

    As the green movement continues growing and concerns about household chemicals rise, many people are seeking out healthier home products, including eco-friendly mattress alternatives. But, there’s a lot of confusing information out there, and determining exactly what a green or eco-friendly mattress means can seem a little daunting. In this in-depth guide, we’ll look at […]

  • Ultimate Guide to Getting the Most Comfortable Mattress

    Ultimate Guide to Getting the Most Comfortable Mattress

    What’s the most important factor to you when shopping for a new mattress? If you’re like most people, the answer is likely “comfort”. But, what exactly is comfort, and how do you find the most comfortable mattress? The thing that makes mattress shopping confusing for many people is that there is no singular answer to […]

  • How Does Mattress Recycling Work?

    How Does Mattress Recycling Work?

    Landfills continue to be a big problem in many urban areas, and one solution being proposed to reduce waste is mattress recycling. Beds are big and bulky, which means they take up a lot of space in landfills. The materials used in most mattresses also take a long time to breakdown, can damage landfill equipment, and […]

  • Dangers of Drowsy Driving

    Dangers of Drowsy Driving

      After some shocking statistical revelations, a new public health campaign is underway seeking to warn drivers, especially teens, about the dangers of drowsy driving. While everyone knows sleep is important, the impact of insufficient rest is often less obvious. We know that skimping on sleep can be bad for health, but several studies have […]

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