• Dangers of Drowsy Driving

    Dangers of Drowsy Driving

      After some shocking statistical revelations, a new public health campaign is underway seeking to warn drivers, especially teens, about the dangers of drowsy driving. While everyone knows sleep is important, the impact of insufficient rest is often less obvious. We know that skimping on sleep can be bad for health, but several studies have […]

  • Why Your New Year's Resolution Should Be to Sleep More

    Why Your New Year’s Resolution Should Be to Sleep More

    If you are still trying to hammer down your goals for the new year, consider adding sleep to your list. Getting an adequate amount of rest is one of the most beneficial things you can do for your health, body, and mind. If your goals are to eat healthier or lose weight, sleep can help. […]

  • CDC Launches National Healthy Sleep Awareness Project

    CDC Launches National Healthy Sleep Awareness Project

    A few weeks ago the Centers for Disease Control (or CDC) announced the launch of  a new initiative designed to create public awareness of healthy sleep habits, titled the National Healthy Sleep Awareness Project. The cooperative efforts of the Sleep Research Society, the American Academy of Sleep Medicine (AASM) and the CDC will combine in […]

  • Getting the Best Mattress for the Price During Holiday Sales

    Should You Buy a New Mattress this Black Friday?

    See if a new mattress should be on your shopping list this Black Friday. Black Friday mattress deals offer some of the best savings of the year, so if your bed is no longer giving you sweet dreams it may be a good time to buy a new mattress. Learn how to determine whether your […]

  • 5 Sleep Disorders That Rival Any Scary Movie

    5 Sleep Disorders That Rival Any Scary Movie

    Between horrifying hallucinations of demons and zombie-like activity, having a sleep disorder in real life can be quite scary. We’ve identified 5 sleep disorders that can rival even  the scariest of movies, with thrills and chills that will leave you questioning what really goes on when you sleep. While sleep is uneventful and pleasant for […]

  • Bed to Bed: Simmons Curv vs. Serta iComfort

    Bed to Bed: Simmons Curv vs. Serta iComfort

    Continuing our Bed to Bed comparison series, today we look at two memory foam lines, Simmons Curv and Serta iComfort. For each brand, we collected manufacturer information and bed specifications, and as well as reports from owner reviews. The comparison highlights how Simmons Curv and Serta iComfort compare in terms of value and performance on […]

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